Land ready.

A personalised plan built on your travel schedule, arrive adjusted to your destination.

London Heathrow → New York JFK

Today · 7 September

BA 178 · 09:15 BST → 12:20 EDT

82% on track

00:0006:0012:0018:0000:00

GMT+1 LondonGMT−4 New York

Morning light exposure

07:00–08:30

Caffeine cutoff

14:00

Light exercise

17:30Now

Avoid bright light

20:00–22:30

Sleep

22:30